Evolution of Our Chassis Integrity Theory – Strong Swift Durable

Train Chassis Integrity: 25 Minutes, 1x Sandbag, 3x Exercises By Rob Shaul, Founder Our Chassis Integrity programming theory evolved last summer after a personal experience. I had moved away from the tactical programming to some distance running and bodyweight work. The bodyweight training included plenty of core work – sit-up variations, bridging, lower back complexes, …

Source: Evolution of Our Chassis Integrity Theory – Strong Swift Durable

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