Are you dealing with injuries?
Given the number of injuries I’ve seen happening lately, I found this quote particularly interesting:
Pain changes movement. In fact, when pain is present our motor firing becomes inconsistent and unpredictable. This means that we can have someone with back pain perform hip hinging, it can look good to us, but each rep may be different due to what is going on the inside. Our nervous system is coordinating this movement differently every time.
Getting injured during training is just the law of the land – it’s going to happen. If we can get smart on what’s happening in that time, maybe we can train more effectively. Check out this article.
How do you deal with injuries? Comments in the Comments, please.
Corrective Exercise and the Strength Coach
Written by: Kevin Cann