Last weekend we were in new Orleans for the GORUCK GRT Reunion. 225+ of us weirdos were in town for a Tough + Party. We overindulged. I hurt myself. So this week has been about recovery. Here are five things I’ve been pampering myself with in order to come back to reality, push off alcohol once again, and get back to training…

Cooking  Almost 5 Ingredient Pizza Spaghetti Pie
Juli over at has been making food magic happen for many years now. This recipe was originally published in 2014, but it’s new to our kitchen. And I think it’s going to be a weekly thing. Once you make it, you’ll see why.

Eyeballing  Tribe, Sebastian Junger
I just stumbled across this yesterday, but I am really curious to see what Junger has to say in it. I rather enjoyed his book War, and it seems this one is the next step in defining – from a civilian point of view – what it means for a Servicemember to come home. More to come as I get to read it over the next few weeks.

Headbanging  The Concrete Confessional, Hatebreed
Hitting us up with brutally honest lyrics about life, Hatebreed continues to motivate us with their latest record. It just came out today. I’m going back for a second helping – alongside leftover Pizza Spaghetti Pie.

Rolling  Lacrosse Ball
I have plantar fascia issues. If I don’t take time with it, rolling out my glutes, hamstrings, and everything upstream from my feet, they begin to hurt. This simple lacrosse ball is the best, cheapest mobility tool out there. Lots of ways to apply it to every muscle group. Painfully delicious.

Meditating  Deskbound: Standing Up to a Sitting World, Kelly Starrett
“What’s even more disturbing, and what virtually no one realizes, is that inactivity is killing our brains—physically shriveling them.”

Let me know your requests and suggestions. Which round is your favorite? What do you want to see more or less of? Let me know! Send a tweet to @getblacktoenail using #5roundfriday so I can find it.

Thanks for reading. Have a great weekend!


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