THE EBB AND FLOW OF DISCIPLINE
It’s been quiet on The Black Toenail lately as other things have been needing my attention lately: new job, military duty, and household needs. It has kept me from the discipline of writing regularly, but sometimes that’s how it goes. Right? Seriously. But that doesn’t mean I haven’t found five things that might add to your disciplines. Check these out.
Chow Organic PBFit Peanut Butter
This powder is crazy good and adds a quick 6 grams of protein and peanut butter flavor to… anything. Or add water to make peanut butter with 1/10th of the fat and calories. It’s a staple in our house.
Perspective Disengaging the Lizard Brain, Common Sense with Dan Carlin
The focus of The Black Toenail is people, not politics. But there are times when they overlap enough that I need to comment on it. Dan Carlin offers a long history view while discussing history, foreign policy, and the current political climate. Open your mind.
Back in the early days of surveying, circa 1571, there was a piece of gear that measured various axes using telescopes, seconds of arc, and lots of mathiness. In the 21st Century, you can now have this capability on your phone. As a navigation and documentation tool it’s a land nav dream. In a click you can capture info, plot a course, or triangulate your position. And it connects to your maps! It’s a bit of a learning curve, but worth every penny in the iPhone App Store (sorry Android users – not yet).
Medical Duck Industries Duct Tape
Over Memorial Day we were in San Diego for the GORUCK HTL as Holly was pushing to complete it. Due to a series of unfortunate events, her feet blistered up like chicken skin over a campfire. By the time we were getting prepped for the 12 hour Challenge, her feet truly hurt. Medical tape wasn’t going to offer enough protection. But as any groundpounder knows, duct tape works great! Duck Industries has lots of patterns and prints to satisfy your girlish or badass sensibilities. Just beware once it’s time to recover.
Recovery Body Health Perfect Aminos
Supplements. Most of us take something to augment our diets. Sometimes making us feel better. Sometimes making our pee expensive. Personally, I don’t like taking anything unless I know why I’m taking it and I can see or feel a difference. Essential amino acids have made a considerable difference in my recovery. Unlike Branched Chain Amino Acids (which only offer a select few amino acids), Body Health Perfect Aminos offer eight of the nine amino acids the body uses to rebuild… well, everything. Muscle, hormones, toenails, everything. Check out Ben Greenfield’s interview with Dr. David Minkoff for the science and backstory for more info.
Let me know your requests and suggestions. Which round is your favorite? What do you want to see more or less of? Let me know! Send a tweet to @getblacktoenail using #5roundfriday so I can find it.
Thanks for reading. Have a great weekend!
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